Yoga Guru
The Power of Breath...
By John Dunbar 30 October 2008 05:25:00
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Asana of the Month, October - Tree
By John Dunbar 14 October 2008 15:29:00
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Temple Stays and Alternative Vacations…
By John Dunbar 14 October 2008 05:54:00
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Asana of the Month: Bow
By John Dunbar 25 September 2008 10:57:00
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Zen and the Art of the Traffic Jam
By John Dunbar 25 September 2008 05:14:00
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Graduation is Upon Us...
By John Dunbar 15 September 2008 06:33:00
"Better than any ritual is the worship achieved through wisdom; wisdom is the final goal of every action." Bhagavad Gita Graduation is upon us... Every time I participate in a graduation the graduation scene from Clockwork Orange comes to mind - the one where Alex is graduating.....
The Yogic Bond...
By John Dunbar 29 August 2008 07:11:00
The Yogic Bond So what is your first memory? Is it something soft, something cuddly? Now, what is your first yogic memory? When you reflect back on your first yoga experience what comes to mind? Well, mine is of the gentle voice of my first yoga teacher, Claude. I remember.....
Asana of the Month: Cat/Cow
By John Dunbar 21 August 2008 16:58:00
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Yoga At the Orphanage
By John Dunbar 18 August 2008 10:19:00
Yoga at the Orphanage I wanted to share a special day some of us had recently at a local Hill Tribe orphanage near the resort. A lovely Australian couple, guests here at Anantara, Golden Triangle, Rory and Terry Crawford, accompanied us as well. General Manager, Mark Heather.....
Dilemmas of a Nature-Loving Yogi…
By John Dunbar 18 August 2008 10:20:00
Dilemmas of a Nature-Loving Yogi... The first time I entered a yoga studio in a downtown New York City my initial reaction was to turn tail and run all the way back to my sailboat in the Bahamas. Not because of the yoga but because of the incredibly cramped setting. The yoga mats were.....
Kids Yoga
By John Dunbar 4 August 2008 07:34:00
Kids Yoga People tend to think of yoga as an adult activity, but really it's a wonderful practice to involve kids in. During my stay at Anantara-Maldives, Donna, one of my teacher- training students, brought her cute four year old son, Jared to yoga almost everyday. We.....
200 Baht and the Rerrax, Rerrax, Rerrax…
By John Dunbar 28 July 2008 10:41:00
200 Baht and the Rerrax, Rerrax, Rerrax... Well I am out 200 baht but it's for a good cause... One of my yoga students, Khun Duan, a waitress at the Thai restaurant here at Anantara Maldives, was teaching her final class today. She was displaying the usual final exam jitters.....
Asana of the Month, July: Warrior / Triangle
By John Dunbar 23 July 2008 04:32:00
Asana of the Month July : Warrior / Triangle Sanskrit name : Virabhadrasana / Trikonasana General discussion I have combined these two asanas together to keep a flow between the postures. The warrior is a posture of strength, while the Triangle gives you a gentle.....
What is Yoga Exactly?
By John Dunbar 15 July 2008 09:14:00
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Couples Yoga
By John Dunbar 8 July 2008 06:38:00
Couples yoga Yoga is all about understanding. For the past five weeks I have been in the Maldives training yoga teachers at the Anantara resort. The experience has been wonderful. I have a total of 15 students in my classes - 8 in the morning and 7 in the afternoon. .....
Asana of the Month, Seated Forward Bend
By John Dunbar 8 July 2008 06:25:00
Sanskrit name : Paschimothanasana (now that is really a mouthful!) General discussion The seated forward bend is a wonderful asana of release. It is truly a posture of surrender, the more you can relax the father you will go. I have added a step in that I get guests to relax.....
Om Namah Sivaya! Welcome to the yoga blog designed for the purpose of cultivating the mind, body and soul.
By John Dunbar 24 June 2008 07:15:00
Om Namah Sivaya! As Anantara's resident Yoga Guru I thought I might also join share a few of my thoughts on the blog platform! I have to admit I am up against some tough competition, given that I am going head to head with Khun John's adventure stories about cute elephants at Anantara Golden.....
